Wednesday, June 3, 2009

The Poodle Post:June 2009

Welcome to Sigma Gamma Rho Sorority Delta Omicron Sigma Columbus Alumni Chapter Poodle Post












Sigma Style: How to get a Good Night Sleep

There’s a lot of advice out there about getting good sleep -- and it's very important. We quickly adjust to being sleep-deprived, and don't notice that we aren't functioning at a normal level, but lack of sleep really affects us. If you're feeling blue or listless, try going to sleep thirty minutes earlier for a week. It can really help.











Good habits for good sleep:








1. Exercise most days, even if it’s just to take a walk


2. No caffeine after 6:00 p.m.

3. An hour before bedtime, avoid doing any kind of work that takes alert thinking. Addressing envelopes—okay. Analyzing an article—nope.


4. Adjust your bedroom temperature to be slightly chilly.





5. Keep your bedroom dark. Studies show that even the tiny light from a digital alarm clock can disrupt a sleep cycle. We have about six devices in our room that glow bright green; it’s like sleeping in a mad scientist’s lab. I have to put a pillow over the cable box.





6. Keep the bedroom as tidy as possible. It’s not restful to fight through chaos into bed.


If sleep won’t come:
7. Breathe deeply and slowly until you can’t stand it anymore.







8. If your mind is racing (you’re planning a trip, a move; you’re worried about a medical diagnosis), write down what’s on your mind. This technique really works for me.





9. Slather yourself with body lotion. This feels good and also, if you’re having trouble sleeping because you’re hot, it cools you down.





10. If your feet are cold, put on socks.











For information on getting a good night sleep, click here.











Sigma Sizzles: Lemon Angel Hair
















12 ounces angel hair pasta
1/2 cup pine nuts
1/4 cup olive oil
3 cloves garlic, very finely chopped
2 tablespoons lemon zest
Juice of 1 to 2 lemons (1/4 cup or so)
1 tablespoon table salt
2 cups grape tomatoes, halved
1/2 cup chopped fresh herbs such as basil, parsley, and mint
1/4 teaspoon coarse salt
1/8 teaspoon freshly ground pepper
1. Bring a large pot of water to a boil for the pasta. Meanwhile, in a large skillet over medium-high heat, toast the pine nuts, stirring often, until they are golden brown, about 3 to 5 minutes. Then transfer them to a bowl.




2. Reduce the heat under the skillet to medium and pour in the olive oil. Add the garlic and stir it often, until it softens and becomes fragrant, about 45 to 60 seconds. Remove the skillet from the heat and add the lemon zest and juice. Set the pan aside.




3. When the water boils, season it with 1 tablespoon of salt and bring it back to a rolling boil. Add the pasta and cook it al dente (for about 4 to 5 minutes or as the package instructs).




4. Spoon 2 tablespoons of water from the cooking pot into a small bowl and set it aside. Then drain the pasta well. Return the pasta to the pot. Pour the reserved cooking water and the lemon juice mixture over the pasta and toss it well. Add the tomatoes, herbs, and pine nuts.




5. Season the mixture with the salt and pepper. Serve warm or at room temperature. Makes 6 servings




(recipe found here)





Chapter News: NPHC Weekend and Steppin with the Sigmas

June 6-7, 2009, Delta Omicron Sigma will be participating in the National Pan-hellic Council Columbus chapter weekend. The council will be doing community service efforts in the Long street area on the morning of June 6. Sorors will take part in a stroll competition with other African American Greek organizations. The stroll competition will take place at Hitchcock hall on the Ohio State University campus on June 6. Tickets are $5.00. All are welcome to come.

To wrap up unity weekend, Greek organizations friends and family will be having a cook-out to bond, have fun and reflect on this weekends activities.


On May 28, 2009 the chapter held Steppin' with the Sigmas. Line dances were taught by Mark of Steppin in the City Productions. Sorors, friends and family learned new and old line dances. Young and old all got a workout and had fun while at this event. Hope to see you at it next year.




Special Edition: Summer Soundtrack


With summer approaching, you will be spending more time on the deck, hanging outside, having cook-outs and enjoying everything that is summer. Since you will not be in front of the TV, here are some songs that will help you make your summer great.

-Summertime Will Smith





-Need U bad Jazmine Sullivan,
-Miss Independent Ne-Yo
-Live Your Life (feat. Rihanna) T.I
-Get up Mary Mary
-God in Me Mary Mary and Kiki Sheard
-Stop, Look, Listen (To your heart) Boney James
-Blame It Jamie Foxx
-Chocolate High India Arie and Musiq
-Diva Beyonce
-Halo Beyonce
-The River Noel Jourdin











Are interested in serving your community? Are you interested is Sigma Gamma Rho Sorority Inc.? Contact us at DOS1922@yahoo.com.





Sigmaanouncements



  • Happy birthday to all sorors who celebrate a birthday in June.


  • Happy Sigmanniversary to all sorors who celebrate in June.


  • Please check the side of the blog for all upcoming events.


  • If you have any questions about Sigma Gamma Rho Sorority Inc.Columbus Alumni Chapter, please contact us at DOS1922@yahoo.com.

Saturday, May 9, 2009

Poodle Post: May 2009

Welcome to the May edition of Delta Omicron Sigmas Poodle Post

Happy Mother's Day





Sigma Style: How to be a "Stress-less" Mom

Even if you are a first time mom or a seasoned mother with grown children, the following tips can assist you in become a stress-less mom. The U.S. Census reports that 51 percent of first-time mothers return to work within four months after giving birth. A mother may return to work by choice, out of necessity, or both. Whatever the reason, it goes without saying that being a working mom is one of the world’s great balancing acts. If you handle it with care, being a working mom can be a rewarding experience. Read on for tips on how to handle being a working mom.

  1. Step 1

    **Make a realistic schedule.**

    Your schedule should be manageable. Don’t let guilt be your motivator when planning out the week. And remember to include some downtime! Scheduling in rest and relaxation periods will give you a chance to relieve built-up stress. As the saying goes, when momma’s unhappy, no one’s happy.

  2. Step 2

    **Learn to depend on others.**

    Gather up a network of close friends and family you trust who can serve as your support group. Make friends with other working moms who understand where you’re coming from. You and the other moms can share advice on how to handle being a working mom. Weekly play dates for kids can be arranged so you and the other working moms can look forward to a little free time to do things without the kids, like errands (and napping!).

  3. Step 3

    **Have faith.**

    If you are a working mom who believes in a higher power, now is the time to immerse yourself in that faith. Believing in a higher power often has a calming effect on people, especially working moms. Several studies have found a connection between faith and health. People who can ‘let go and let God’ have found a way to handle stress in their lives, and this helps protect against illness. As a working mom, it may be beneficial to your health to attend church regularly with your family.

  4. Step 4

    **Appreciate the natural world around you.**

    Even if you are not a religious working mom, you can still gather strength from finding a connection with nature. A simple appreciation of the natural environment around you can relieve some of the stress that comes from being a working mom. Take several moments throughout the day, whether at the playground with your kids or stopped at a red light on your way to work, to look around and see all the beauty that nature has to offer.

    Being a working mom is no cakewalk. But with careful planning and a positive attitude, you can find balance between work and family.

Information found here



Sigma Sizzles: Fish Tacos



1/2 cup nonfat sour cream
1/2 cup nonfat mayonnaise
1/4 cup chopped fresh cilantro
1 package Taco Seasoning Mix -- (1.25 ounce) divided
1 pound cod or other white fish fillets -- cut into 1-inch pieces

2 tablespoons lemon juice
1 package Taco Shells -- (12) warmed
***Toppings***
shredded cabbage
chopped tomato
lime juice


Taco Sauce

Directions:

COMBINE sour cream, mayonnaise, cilantro and 2 tablespoons seasoning mix in small bowl.

COMBINE cod, vegetable oil, lemon juice and remaining seasoning mix in medium bowl; pour into large skillet. Cook, stirring constantly, over medium-high heat for 4 to 5 minutes or until fish flakes easily when tested with fork. FILL taco shells with fish mixture. Top with cabbage, tomato and sour cream mixture, lime juice and taco sauce.

Chapter News: Upcoming Events

DOS will be busy in the next few weeks, we would love to see you at some of our upcoming events.

  • May 16, 2009 Volunteering at the Susan G. Koman Race for the Cure
  • May 29, 2009 Stepping With the Sigmas Line Dancing Class
If you need additional information about these events or others, please contact us at DOS1922@yahoo.com



Are you interested in serving your community? Working with others that have common interest as you? Then Sigma Gamma Rho Sorority Inc. might be for you. For more information about our chapter and Sigma Gamma Rho Sorority Inc. in general contact us at dos1922@yahoo.com.






Special Edition: A Mother's Day Tribute

I have often wondered why a mother who stays at home and takes care of her children is called a “stay at home mom”? Could it be because society has taken for granted that a mom must be a mom plus something else? A doctor is not a doctor and a lawyer or vice versa, so why is it assumed that a mother must work out side of the home? Think about it, a mom takes care of her children. That IS her main responsibility. So, why wouldn’t the mother who works be called a “work outside of the home mom”? That should be the abnormality. However, the other phrase implies that a mother shouldn’t stay at home.

Well, I never thought that I would be the type to stay at home. Even with 5 children, it never crossed my mind. I dare to say because I worked out of the home so much, anything else seemed abnormal. Now, that I have been home and able to experience my children in those spontaneous and humorous moments, that were usually discarded as “playing too much” or “annoying”, I value staying at home. I see it as my first job, anything else is abnormal. I feel that society has got it all wrong with the “stay at home mom” tag. Just call me a mother and oh by the way…..I LOVE my job!

--Submitted by Soror Adrianne Edwards-Keaton


Sigmannouncements

  • Happy birthday all sorors who celebrate a birthday in the month of May.
  • Happy anniversary to all sorors who celebrate a Sigma anniversary in the month of May.
  • Congratulations to Soror Avra Tucker on passing the lawyer bar. EE-Yip!!!
  • For more information about upcoming events, please contact us at DOS1922@yahoo.com or check the side of the blog.




Wednesday, March 4, 2009

Poodle Post: March 2009

Welcome to another edition of the Sigma Gamma Rho Sorority Inc. Delta Omicron Sigma newsletter

Happy St. Patrick's Day




Sigma Style: How to Prepare for Daylight Savings Time

Twice a year we are subject to the a change of time. The change of time is a signal of the changing season. For many this transition is smooth, for others if can be hard. Here are some tips that might be able to assist you in "springing ahead".
  • Prepare for Sunday night on Saturday afternoon! The first night is when it really hits because the natural darkness will make our bodies think it is later than the clock says. Plan for a simple dinner. Have some appetizers ready because everyone is going to be hungry an hour before dinner
  • Stay up late on Saturday night - adults an hour, children probably a half an hour is enough. Why? It will help tire you out more so it will be a little easier to stay in bed a little longer
  • Make sure you change all your clocks! There is nothing worse than planning your morning based on what your watch says only to find later that your cell phone time is an hour different or showing up for a meeting an hour early! Most computers and cell phones will adjust automatically but electric or battery powered clocks will need to be manually changed.
  • Go out for breakfast on Sunday morning! You will be so used to getting up an hour earlier why not make use of the 'extra' time?
Iinformation found here



Sigma Sizzles: Glazed Corn Beef

Find our inter Irishman this St. Patrick's Day with this dish.
Ingredients:
4/12 pound of corn beef
1 cup of water
1 cup apricot preserves
1/4 cup brown sugar
2 tablespoons soy sauce

Directions:
Preheat oven to 350. Place corn beef and water in a spray coated pan. Cover with aluminum foil and bake for 2 hours. Drain liquid. In a small bowl, mix brown sugar, apricot pre
serves and soy sauce. Spread over corn beef and cook uncovered for an additional 25 to 30 minutes or until the meat is tender. Serve and enjoy.



National News: 2009 National Officers Training

Save the date...the 2009 National Officers Training is scheduled to take place on July 17-19, 2009 in Queens, New York. For more information, please click here.








Chapter News: EAG is Coming

Evening of the Arts, the chapters annual event that raises money for scholarships for students interested in the arts, will take place April 18, 2009 at the Event Place from 7:00 pm-11:00 pm. The program is a sight and sound for all of the senses. Tickets are $25.00. For more information about this event please contact us at dos1922@yahoo.com.





Are you interested in serving your community? Do you want to collaborate with others? Are you interested in Sigma Gamma Rho Sorority? Contact us at dos1922@yahoo.com.






Sigmaannouncements
  • Happy Birthday to all of the sorors who celebrate a birthday this month.
  • Happy anniversary to all soror who have a Sigma birthday this month.
  • Check the side of blog for upcoming events.

Sunday, January 4, 2009

Poodle Post: January 2009



Welcome to the first edition of the new year of the Delta Omicron Sigma Newsletter.

Happy New Year!!

Sigma Style: How to Keep Your New Year's Resolutions

This time of year many of us make a resolution to change or improve something. Here are some tips that may help you keep your resolutions this year.

  • Aim low. It goes without saying that most New Year’s resolutions are easier announced (or written) than done—but if you set the bar too high, you’re doomed from the start. Instead of a sweeping declaration like “I will lose 30 pounds by April and finally fit into that dress,” target a goal that’s more attainable, like losing 10 or 15 pounds.
  • Don’t overload yourself. It’s difficult enough for the average person to follow through on one ambitious New Year’s resolution; why on earth would you saddle yourself with three or four? Choose the most pressing issue at hand—losing weight, finding a girlfriend, improving your relationship with your parents—and concentrate on that. Trying to do everything simultaneously practically guarantees failure across the board.

  • Tell everyone you know. One school of thought says that New Year’s resolutions are best kept to oneself, but look at it this way: the more people to whom you announce your resolution (say, to get out of your dead-end job by spring), the more people there’ll be to prod you along if you fall behind. There’s no shame in seeking help if you can’t accomplish your resolution on your own.
  • Reward yourself. Following through on a New Year’s resolution is rarely easy, so a little Pavlovian conditioning goes a long way. If you’ve resolved to shop less, stroke yourself for not buying those shoes by springing for a steaming hot cappuccino at the mall. If you’ve resolved to be nicer to people, buy yourself a nice jacket after enduring that tedious cocktail party without delivering any insults.

  • Wait until spring. Sometimes the best way to accomplish a New Year’s resolution is to make it at a time of year of your choosing, rather than the one dictated by the calendar. May 1 is a good alternate date, since the change of season will neatly coincide with the change you’re hoping to accomplish in yourself.

Information found here

Regional News: Central Region Conference

The Central Region annual conference is upon us. The annual conference will take place March 12-15, 2009 in Lexington, Kentucky. The 69th annual conference will take place at the Griffin Gate Resort and Spa. All sorors interested in attending, registration is due by February 13, 2009. For more information click here.




Chapter News: Three New Sorors

We would like to congratulate and introduce the three new ladies that were inducted into our illustrious sorority. Sorors Alisha Milbry, Lakiesha Palmer-Yawn and Gwendolyn Williams (l to r in the photo) were inducted on December 20, 2009. What a holiday gift for them and the chapter. These ladies will be great assets to the chapter and the sorority. Congratulations.






Sigma Sizzles: Hot Cocoa Mix


INGREDIENTS:
1 cup white sugar
1 cup dry milk powder
1 cup powdered non-dairy creamer
1/2 cup unsweetened cocoa
1/4 cup instant coffee granules

DIRECTIONS
In a large bowl, combine sugar, milk powder, creamer, cocoa and instant coffee. Mix together until well blended. Store in a sealed container.
To serve, Heat a cup of water per serving (or milk, for a creamier taste.) Stir in 2 to 3 heaping teaspoons of cocoa mixture.

Recipe found here






Are you interested in serving your community? Do you want a true sisterhood? Interested in Sigma Gamma Rho Sorority Inc.? Contact us here.









Sigmannouncements
  • Happy birthday to all sorors that celebrate a birthday in January.
  • Happy anniversary to all sorors who celebrate an anniversary in the month of January.
  • Check the side of the blog for the upcoming events.
  • Congratulations to Soror Alena Tucker on her engagement.
  • Congratulations to Soror Avra Tucker on her graduation from law school. Keep her in your thoughts and prayers as she prepares to take the bar exam.
  • If you are interested in restarting the Sigma book club, contact us here.
  • If you have any questions or concerns, contact us here.

Thursday, December 4, 2008

Poodle Post: December 2008



Happy Holidays from the Poodle Post!!


International News: 50 Million Pound Challenge Founder Urges the National Council of Presidents to Spread the Message of Health


Washington, D.C. -- During a luncheon at the annual Council of Presidents meeting, Dr. Ian Smith urged the nine leaders of the International, Greek-lettered organizations to work together to change, even save, the lives
of millions through participation in the 50 Million Pound Challenge. Smith launched the free national health initiative in April 2007 to help stem the adverse health effects brought on by the epidemic of excess weight that is taking so many U.S. lives, especially among African Americans. Since then, The Challenge has already improved the lives of its 650,000+ members who have lost almost three million pounds. With a total of more than 1.4 million members, an organized grassroots effort by the National Pan-Hellenic Council would sustain
effort to reach the ultimate 50 million pound goal.


"Too many people in our communities are suffering unnecessarily and in some cases their lives cut short," said Smith Celebrity Fit Club expert and author of NY Times #1 best-seller The Fat Smash Diet. "This is why I need your help. Together, through The 50 Million Pound Challenge, we can join hands and influence millions to step up and fight to reverse the deadly health trends posed by obesity. Working together, our reach and influence are greater and our voice is louder."
"Thanks to sponsor State Farm," Smith continued, "we now offer free interactive tools - including a 30-day diet plan, activity tracker and personal journal - that empower participants with everything they need to make the lifestyle changes that will lead to them feeling better and looking great." Numerous studies show teaming up to lose weight is more effective, and that holds true with The Challenge. Participants have formed and joined more than 15,000 teams on the site. The 83,000 members who have joined one or more of those teams, are losing nearly 22% more weight than the overall average. For those who want to take on the responsibility of organizing their own teams and/or leading a local grassroots effort, Challenge Leader tools are now available online at www.50.millionpounds.com/connect.


“More than 45,000 people register for the Challenge each month. I want to remind participants, that The Challenge is theirs. Sharing individual success is driving the campaign’s success, by motivating others. It’s imperative we inspire more people to join to reach those goals. Too many people are dying from preventable weight-related illnesses. We face an epidemic that affects all Americans, especially the African-American community where lives are cut 5 years shorter than the US average.” Backed by hundreds of civic and celebrity champions, mayors, Congress members, national health and civic groups, The Challenge is one of the most far-reaching initiatives of its kind. Anyone can join at 50 million pounds.com where they can also get a free Challenge kit with a CD, brochure, menu and fitness advice, and a pedometer to count steps.


A study in the July 2007 New England Journal of Medicine found that close friends and family set a powerful example for each other - they tend to gain, but can also lose weight together. The Challenge aims to reach its goal by making it easier for millions to fight the epidemic of excess weight threatening half of all Americans and encourage the positive influence friends have on each other. More than 135 million Americans and two in three adults are overweight, double the rate a few decades ago. Each week, 10,000 die from heart disease, stroke, diabetes, cancer and other illness related to inactivity and diet. African Americans are especially hard hit: 80% of women and 67% of men face higher risk from weight-related diseases, with life expectancy five years below the U.S. average.

For more information, please contact:
Media: Meryl Moss, meryl@mediamuscle.com, 203-226-0199 (o)
General inquiries: Mia Jazo-Harris, mia.jazo-harris.sfdx@statefarm.com, 309-766-5242 (o), 309-533-2011 (cell)


About The 50 Million Pound Challenge
Dr. Ian Smith’s 50 Million Pound Challenge is an historic opportunity and commitment by the African-American community to come together and help people take control of their health by getting fit, losing excess weight and turning back the deadly toll of weight-related diseases that
threaten nearly half of Americans and hits the African-American community especially hard. The Challenge, a campaign supported and endorsed in name and deed by leaders across the community and national civic and health organizations, is sponsored by State Farm.


Information found here




Sigma Style: Money Saving Ways During The Holidays











If you did not wipe everyone off of your holiday list on Black Friday and you still have some shopping to do, here are some tips that will allow your season to still be bright without the hang over of debt.


1. Do it yourself. For an old- fashioned, inexpensive homemade present, consider assembling a mulled-cider kit. When prices drop on 64-ounce jars of apple juice or cider, “grab as many as you can,” says Teri Gault, CEO and founder of the online-grocery site TheGroceryGame.com. Then wrap three sticks of cinnamon and about a tablespoon of whole cloves or allspice in cheesecloth, and tie the packet to the bottle with a bow. Include instructions (“Add the cheesecloth package to the juice and heat until bubbles begin to form”). “It costs maybe $1.50, and it’s a really sweet gift,” Gault says.

2. Check company perks. Your company may have retail partners that offer special deals to employees, like a percentage discount at various retailers, movie chains, or museums. But check company policy before you go crazy. Some discounts are for employees’ use only and can’t be applied toward gifts.


3. Surf the Web for the best prices. Comparison-shopping sites search for the best deals online. A standout: NexTag.com, whose price-history feature charts the highest, median, and lowest prices of products, so you know when you’re getting a steal. Its Price Alert feature will e-mail you when the price drops to the level you choose. Another resource is Google’s shopping tool, Froogle. Enter the item you’re looking for (be as specific as you can), then sort by price, low to high, in the grid view.

4. Calculate the extras. When you’re figuring your gift costs, don’t forget to include taxes, gift wrapping, and shipping charges in the amount you’ve set aside. Less than 21 percent of consumers include those expenses when planning their holiday shopping, according to Visa USA research. Adding $15, plus state and local tax, to the cost of each item will help you stay within your budget.


5. Redeem your reward points. Most airline frequent-flier programs allow you to convert miles into magazine subscriptions, dining certificates, or electronics. Credit-card rewards programs also offer gift-worthy loot.


Information found here










Poodle of the Month: Soror Andrea Pittman




When and where you were inducted? I was inducted on November 14, 1993 at North Carolina State University- Kappa Omega Chapter.

Hobbies: My hobbies include roller skating, reading about and looking at cars and motorcycles. I also enjoy shopping for and looking at shoes. I own 100+ pairs of shoes.

About your family: I was born in Norfolk, Va.....Dad was in the Navy. We moved back to North Carolina after a few years. I am the only girl out of five kids and the youngest. I have 4 nephews and 1 niece. My family still resides in North Carolina and wishes that I would move back.

Why you joined the sorority? Before going to college, I met a member of SGR. She was really nice and helped me out my first semester in college. After she graduated, there were only 2 on campus and then there was 1. That one did more work/service than organizations with 10+ members. She inspired me and I became a member of SGR. Today, that young lady is not only my soror but she is one of my best friends.

What do you love most about the sorority? The one thing that I love most about the sorority is that it allows you to grow in any area your heart desires. When I first came into the organization, I was shy and really did not talk much. I would always get nervous when I had to speak to the group. I knew that I had a lot to offer but just wasn't sure of myself at times. I eventually grew out of that because I had effective leaders in the graduate chapter. I learned that I did not have to be perfect because every soror has insecurities at some point in time.

Anything else that you want to tell about you!!! I love to cook and hang out with friends.




Sigma Sizzles: Deniesha's Crock Pot Chicken and Dumplings






INGREDIENTS
4 skinless, boneless chicken breast halves
2 tablespoons butter
2 (10.75 ounce) cans condensed cream of chicken soup
1 onion, finely diced
2 (10 ounce) packages refrigerated biscuit dough, torn into pieces

DIRECTIONS
Place the chicken, butter, soup, and onion in a slow cooker, and fill with enough water to cover.
Cover, and cook for 5 to 6 hours on High. About 30 minutes before serving, place the torn biscuit dough in the slow cooker. Cook until the dough is no longer raw in the center.

PREP TIME
10 Min
COOK TIME
6 Hrs
READY IN
6 Hrs 10 Min


Sigmannouncements

  • Happy birthday to all sorors who celebrate in the month of December

  • Happy anniversary to all sorors who celebrate in the month of December.
  • Please check the side of the blog for upcoming events.

  • If you have any questions or comments please contact us here or click comments below.

  • Welcome to all sorors who have reactivated with the chapter. EE-Yip!!!





Are you interested in serving the Columbus area? Are interested in working with others? Interested in Sigma Gamma Rho Sorority Inc.? Contact us at DOS1922@yahoo.com.

Monday, November 3, 2008

The Poodle Post: November 2008





VOTE!!!!!
Do your civic due and vote. It is your right.







Welcome to the another edition to the of Sigma Gamma Rho Sorority Inc.,

Delta Omicron Sigma Poodle Post.






Poodle of the Month: Soror Brenda Sloan Johnson



Rest in Peace Soror Brenda Sloan Johnson
November 5, 1945 - October 24, 2008
God called home our beloved Syntaktes, Soror Brenda Sloan Johnson, on Friday, October 24, 2008 at 11:55 pm. She may have lost the battle to cancer but she has won the glory and has gone home to walk those streets of gold.
Let us take time to reflect on her administration’s theme of "The Journey Begins and Ends With Us" and how it embodied her spirit. Let us not be saddened by her homegoing but rather let us be inspired by the energy she possessed and the love she had for our great sisterhood and most importantly the love she had for her fellow Sister.




In Sisterhood, Southwest Region Executive Board





National News: Message from International Grand Basileus




TO: All Sorors, Philos, Rhoers and Guests:
RE: TIME IS RUNNING OUT … Are YOU Registered to Vote?


The last day to register to vote in the 2008 presidential election for many states is as early
as Monday, Oct. 6! Never in our nation’s history has the African-American vote been
more crucially needed …



This officer has been encouraged to hear how many of our chapters, members and philos
have been hosting and/or partnering with other organizations in voter registration drives
across the nation. However, there’s an old adage that often times it is the plumber who is
most prone to have leaky faucets. Let’s ensure that the same is not true about Sigma
Gamma Rho Sorority Inc. I’m charging every alumnae and undergraduate chapter
basileus to query your chapters to ensure 100 percent of our own membership and
affiliates ages 18 years and above are both registered and making plans to VOTE!!
Begin now setting up schedules for transporting the elderly among us and beyond us
(and anyone else needing it, including students) to the polls.


Ensure that all undergraduates are aware that they do not have to go home to vote! College
students have two options for voting from their college or university: (1) cast absentee
ballots to vote as residents of their home town as long as the completed absentee form is
received by Oct. 31 (most states) or (2) register as residents in the location of their college
or university by the state’s voter registration deadline. If you live on campus and receive
your mail through a post office box, you may need to sign an affidavit or get a letter from
your college’s Residential Life Officer verifying that you live in your dorm. The link
below provides valuable information students need to be aware of concerning individual
state requirements:
http://www.brennancenter.org/studentvoting?gclid=CN29iKTPkJYCFQhMGgodVmfvEg
Don’t Vote Blindly … Know Who and For What You’re Voting


The Washington Post hosts an online database that allows you to view every vote in the
United States Congress since the 102nd Congress (1991). You can browse votes in a
variety of ways -- both in aggregate and for individual members of Congress. You can visit
this site (see link below) and many others as part of your own personal due diligence test:
watch the televised debates and candidate interviews; read the newspapers; Google
candidates; and host, support and/or attend candidate forums in your local community.
http://projects.washingtonpost.com/congress/



Last But Certainly Not Least …
As a 501c-7 organization, Sigma Gamma Rho Sorority Inc. is strictly prohibited by
the IRS from supporting any individual candidate in any manner! That means no
wearing T-shirts, buttons or any other paraphernalia of any kind in support of an individual
candidate while you are wearing sorority paraphernalia or representing Sigma Gamma Rho
Sorority Inc. in any manner. While this officer certainly understands your passion for the
candidate of your personal choice, it must remain just that, a personal choice. Individual
candidate endorsements by Sigma Gamma Rho Sorority Inc. will result in our
nonprofit status being revoked. A recent CNN story last week highlighted IRS plans to
investigate and possibly prosecute churches whose pastors have made statements from their
pulpits supporting individual candidates. Click on the link below, locate the “search all
videos” option and type in “Pastors’ Politics Illegal” to view the CNN segment.
http://www.cnn.com/video/



This year’s Election Day will be a pivotal point in our history for our nation and the world.
Sigma Gamma Rho Sorority Inc. has a responsibility to be a major part of determining the
outcome through our individual and collective participation as active voters and by doing
our part to educate the masses on the all the choices before them and getting them to the
polls. Don’t let yourself or our Sisterhood down!



Sisterly,
Joann Loveless
22nd International Grand Basileus





Are you interested in community service? Are you interested in working with others? Would you like more information about Sigma Gamma Rho Sorority Inc? Contact us at dos1922@yahoo.com.
















Chapter News: Founder's Day Celebration




The chapters annual Founder's Day celebration will take place on Sunday November 9, 2008 at the Thompson Recreation Center. Sorors will be sharing their talents from art creations to poems to their over all "Sigmattuide". For more information, please contact us at dos1922@yahoo.com. Hope to see you there.







Sigma Style: How to Cope with Holiday Stress

With the holidays coming up, your emotions can be stirred up as well.Sadness is a personal feeling, what makes one person feel sad may not affect another person. Typical sources of holiday stresses include, financial stress, the inability to be with one's family and friends among others. Being unable to balance the demands of it all may cause you to be overwhelmed. We should choice not to be alone, if possible, during the Thanksgiving and Christmas holidays. To reduce of the this stress, you can do some of the following;






  • Don't expect to much from others. They are on their own schedules to they may let you down.




  • Set real goals for yourself. Don't take on to much.




  • Do not put all your energy into just one day ex. Thanksgiving Day, Christmas or New year's Eve. The holiday cheer can be spread around.




  • If you are lonely try volunteering some of your time to help others.




  • Please limit your alcohol, it can only pull you down more.




  • Let others share the responsibilities of the holiday task with you. If your plan a family gathering don't do it all yourself.




In doing all of these things, make sure that you have some sort of support system if it is a friend or two, a counselor, pastor or just someone that you can confident in. Sometimes just talking it out can help you feel better.




For more resources you can check:








Sigma Sizzles: Holiday Celebration Punch (non-alcoholic version)



1/2 cup Ocean Spray® Ruby™ Tangerine Grapefruit Juice Drink, chilled
2 cups Ocean Spray® Cran-Raspberry® Raspberry Cranberry Juice Drink, chilled
1/2 cup green or red grapes, sliced in half
1/4 cup Ocean Spray® Fresh Cranberries, rinsed
1 lemon, sliced
1 orange, sliced
1 apple, sliced
1 cup sparkling water or club soda

DIRECTIONS
Combine first 5 ingredients in a punch bowl. Add fruit. Add sparkling water just before serving.

(recipe from Allrecipes)






Sigmannouncements


  • Happy birthday to all sorors who celebrate in the month of November.


  • Happy anniversary to all sorors who celebrate in the month of October.


  • November 4 is the last day to vote.


  • Please check the side of the blog for upcoming events.


  • If you have any questions or comments please contact us here or click comments below.


  • Welcome to all sorors who have reactivated with the chapter. EE-Yip!!!

Wednesday, October 8, 2008

Poodle Post: October 2008

Happy Autumn!!! Welcome to another edition of the Delta Omicron Sigma Poodle Post.




Sigma Style: What is Blogging?


There is a whole new world out there on the Internet and it is called blogging. A blog is a usually kept by an individual who gives commentary on different subjects or thoughts that are important to them. They function as a sort of on-line diary.You can do many different things with blogs, you can add video, music, photos and of course commentary.There are several different types of blog sites that you can go to set-up a blog. Two of the most used sites are Blogger and Wordpress. Most of the blogging sites are free and as you add features you can start obtaining charges. When blogging you can make your blog private, which means just people that you invite will be able to read it, or public, which means anyone on the worldwide web would be able to read your blog. Check out the world of blogging, just by reading some blogs or creating one of your own. You never know you might like it.








Are you interested in community service? Are you interested in working with others? Then check out Sigma Gamma Rho Sorority Inc. Delta Omicron Sigma Columbus Alumni Chapter. For more information please contact us by clicking here.




National News: Letter from Grand Basileus JoAnn Loveless




Interational Grand Basileus JoAnn Loveless issued this statement about Hurricane Ike.



Sorors, Philos, Rhoers & Visitors:


While we have not been able to contact all members and affiliates we project to be affected by Hurricane Ike and the resulting aftermath, I am thankful and relieved to report to you that all indications at this juncture are that everyone is safe. That being said, the magnitude of the devastation and destruction of the hardest hit areas is still being assessed and residents have still not been allowed to return to their homes and may not be allowed to do so for weeks to come.
in some of the less severely hit areas like Houston, Texas, we have sisters and affiliates who are among the more than three million residents without electrical power and for some sewer and water services as well for most of last week. As of the last report heard by this officer, there are still a million residents enduring this hardship – among them our Southwest Region Syntaktes Brenda Sloan Johnson and other members and affiliates throughout a six-state area.


It is therefore quite evident that the needs when finally determined may be great and we must begin now to prepare.This officer is encouraging all regions, chapters, officers, members, philos, rhoers, friends and guests to again join us in coming to the aid of those both within and connected to our circle of sisters by contributing to the Sigma Gamma Rho Sorority, Inc. Disaster Relief Fund.


Any and all amounts are encouraged and will be accepted. Make donations payable to the Sigma Gamma Rho Sorority Disaster Relief Fund. Mail contributions to Sigma Gamma Rho Sorority Disaster Relief Fund, 1000 Southhill Drive, Cary, NC 27513.


The theme for our biennium is Purposed for Service: Reaching Inward, Upward & Outward. Your generous support of this request will align with all facets of this theme by assisting our own (reaching inward); exhibiting divine selfless love and sisterhood (reaching upward) and uplifting entire families as they work to rebuild local communities (reaching outward).


As we receive additional information regarding our sisters, philos and rhoers affected and their specific needs, we will share it with you. I thank you in advance for your timely and heart-felt outpouring of love and support.


Sisterly,


Joann Loveless International Grand Basileus




Chapter News: Breast Cancer Awareness Month


October is Breast Cancer Awareness Month. There are several organizations that deal with breast cancer and breast health issues, such as the American Cancer Society and the Susan G. Koman Foundation that have additional information on the subject. Click here to learn more information. Please remember to do a self breast exam every month and speak to your doctor if you find a lump or if your breast looks or feels different.



Sigma Cooks: Apple Oatmeal

INGREDIENTS

1 cup water
1/4 cup apple juice
1 apple, cored and chopped
2/3 cup rolled oats
1 teaspoon ground cinnamon
1 cup milk
DIRECTIONS
Combine the water, apple juice, and apples in a saucepan. Bring to a boil over high heat, and stir in the rolled oats and cinnamon. Return to a boil, then reduce heat to low, and simmer until thick, about 3 minutes. Spoon into serving bowls, and pour milk over the servings.
Sigmannouncements
-Happy birthday to all sorors who celebrate in the month of October.
-Happy anniversary to all sorors who celebrate in the month of October.
- Early voting has started. You can early vote at Veteran's Memorial until November 3, 2008. Election Day is November 4, 2008. Remember no matter who you vote for..it is your right to vote.
-Please check the side of the blog for upcoming events.
-If you have any questions or comments please contact us here or click comments below.